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Updated: Jun 12, 2025

Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
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Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training

Published on: October 10, 2019

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高强度间歇训练与中等强度连续训练对成人动脉硬性的影响:随机对照试验的系统综述和元分析

Ping Luo1, Mingxuan Huang2, Yufang Ye1

  • 1School of Physical Education, Wuhan Sports University, Wuhan, China.

Archives of gerontology and geriatrics
|May 18, 2025
PubMed
概括

高强度间歇训练 (HIIT) 比中等强度持续训练 (MICT) 更能显著降低动脉硬. 这一发现表明,HIIT在改善动脉健康和减少成人心血管风险方面更有效.

关键词:
动脉的硬性 动脉的硬性高强度间歇运动是高强度间歇运动.适度强度的持续训练 中等强度的持续训练脉冲波的速度是脉冲波的速度.

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