关于速度-敏捷性-快速训练方法对大学桑达专业学生敏捷性表现的影响的实验研究
Xingwei Si1, Yaojia Liu1, Xia Feng1
1College of Physical Education, Henan Normal University, Xinxiang, Henan, China.
PeerJ
|May 19, 2025
概括
速度,敏捷性和敏捷性 (SAQ) 训练显著提高了大学桑达运动员的敏捷性. 在提高敏捷性表现方面,SAQ培训比传统方法更有效.
科学领域:
- 运动科学 运动科学 运动科学
- 运动训练 运动训练
- 战斗体育运动的战斗运动.
背景情况:
- 敏捷性对于桑达运动员的表现至关重要.
- 传统的敏捷训练可能有局限性.
- 优化训练方法对于运动员的发展至关重要.
研究的目的:
- 调查速度,敏捷性和敏捷性 (SAQ) 训练对大学桑达运动员敏捷性的影响.
- 为了比较SAQ训练与传统敏捷训练的有效性.
主要方法:
- 参与者被分为一个接受SAQ培训的实验组 (EG) 和接受传统敏捷训练的控制组 (CG).
- 用多个测试来评估敏捷性,包括Pro Agility Run,伊利诺伊州敏捷运行等.
- 数据使用重复测量ANOVA进行分析.
主要成果:
- 在SAQ培训后,EG在所有六个敏捷性测试中都显示出显著的改进.
- 在三项测试 (伊利诺伊州敏捷运行,跨象限跳跃,拳击组合) 中,CG显著改善,但在其他测试中没有显著改善.
- 在CG中,SAQ培训的效果大小通常比传统培训大.
结论:
- SAQ训练显著提高了大学桑达运动员的敏捷性表现.
- 在提高敏捷性方面,SAQ培训优于传统的敏捷性培训方法.
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