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女拳击手的训练和比赛负载特征之间的关系 - - 一个基于大学拳击手的案例研究
Qinglou Xu1,2, Zhongjie Wang1, Lei Liu2
1Department of Physical Education, Zhejiang Guangsha Vocational and Technical University of Construction, Jinhua, Zhejiang, China.
Frontiers in psychology
|May 20, 2025
概括
女拳击手在内部和外部训练负载之间显示出一致的正相关性. 主观负载 (sRPE) 有效地监测内部负载,但建议在月经期间采取客观措施.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 战斗运动研究 战斗运动研究
背景情况:
- 了解内部和外部训练负载之间的关系对于优化运动员表现和预防运动员受伤至关重要.
- 月经会影响生理反应和表现,因此需要为女性运动员制定特定环境的负载管理策略.
研究的目的:
- 检查女性大学拳击手的外部和内部训练负载之间的相关性.
- 调查这些关系在月经和非月经期间的变化.
- 为了评估不同负载监测技术在女拳击手的有效性.
主要方法:
- 21名女大学拳击手在6周内记录了训练和比赛数据.
- 这些指标包括会话评估的感知炼 (sRPE),训练冲动 (TRIMP) 方法,运动距离,体力负荷和体重减轻比率.
- 用皮尔森相关性分析来评估变量之间的关系.
主要成果:
- 在培训和比赛期间,内部和外部负载之间观察到一致的正相关性.
- 会议-RPE显示与其他负载指标的中高相关性,除了Stagno在训练期间的TRIMP.
- 与非月经期相比,月经期间的指标之间的相关性通常较低,除了sRPE和班尼斯特的TRIMP.
结论:
- 会议RPE是一个敏感而有效的工具,用于评估女性拳击手的内部负载,无论她们的月经周期阶段如何.
- 虽然sRPE对内部负载有价值,但对外部负载的预测能力有限.
- 建议在月经期间进行客观负载测量,以补充主观评估.
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