将运动学习原则集成到肌肉力量和平衡控制中
Yuting Wei1, Satoshi Kasahara2, Linjing Jiang3
1Graduate School of Health Sciences, Hokkaido University, Sapporo, Japan.
Journal of motor behavior
|May 20, 2025
概括
力量控制训练改善了年轻成年人的运动技能保留和转移. 随机的练习顺序,而不是不断的重复,增强了长期的运动学习和平衡控制.
科学领域:
- 运动学习和控制
- 运动科学 运动科学
- 康复 康复 康复 康复
背景情况:
- 具体性和相似性原则指导运动中的运动性能转移和保留.
- 力量控制能力和动态性能之间的关系需要进一步研究.
研究的目的:
- 检查力量控制训练如何影响平衡控制的转移和保留.
- 评估不同训练重复结构对获得运动技能的有效性.
主要方法:
- 18名年轻人接受了视觉指导的力量跟踪训练,目标是脚脚下.
- 训练涉及均或不均的正弦波模式.
- 在单腿姿势期间,使用压力中心 (COP) 测量来评估姿势稳定性.
主要成果:
- 在培训后,COP参数没有立即显著改善.
- 一周后,当评估使用随机顺序时,观察到平衡控制的显著改善.
- 随机的练习顺序对运动技能的保留和转移产生了积极影响.
结论:
- 不同的练习顺序,结合随机化,增强了运动技能的保留和转移.
- 力量控制训练,特别是与多样化的实践,可以改善动态平衡.
- 这种方法对运动训练和患者康复计划有影响.
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