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在抵抗振动练习期间,全身振动传输
Riccardo G Sorrentino1,2, Nina Verdel3, Matej Supej3
1Department of Automatics, Biocybernetics and Robotics, Jozef Stefan Institute, Ljubljana, Slovenia.
Frontiers in sports and active living
|May 21, 2025
概括
人工重力阻抗振动练习 (AGRVE) 对宇航员来说可能比直立的RVE更安全. AGRVE 显示,背部下部的振动传输减少,减轻了与太空旅行相关的风险.
科学领域:
- 空间生理学空间生理学
- 生物力学 生物力学
- 运动科学运动科学
背景情况:
- 宇航员在太空任务期间面临肌肉和骨损失.
- 全身振动 (WBV) 作为对策正在探索中,但可能会产生不良影响.
- 了解振动传输对于安全的运动协议至关重要.
研究的目的:
- 在直立 (URVE) 和人工重力 (AGRVE) 条件下进行阻力振动练习 (RVE) 期间比较振动传输 (VT).
- 评估AGRVE作为微重力诱导的肌肉骨衰竭的对策的安全性.
主要方法:
- 15名健康的男性在20%的1RM中进行了RVE (腰,小腿抬起)
- 一组进行URVE;另一组在AG暴露期间进行横向RVE (AGRVE).
- 使用加速度计测量了脚部,下背部 (L5) 和额头部的振动传输.
主要成果:
- 在URVE和AGRVE中,下肢减弱了对腰部的振动传输 (p < 0.0001).
- 与URVE相比,AGRVE在和小腿动练习中显示出明显较低的静脉和骨盆振动值 (p < 0.01).
结论:
- 下肢在URVE和AGRVE中有效地减轻RVE期间的振动.
- 由于下背部的振动传输减少,AGRVE似乎是一个比URVE更安全的替代品.
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