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Updated: May 23, 2025

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共同设计的焦虑管理在线培训计划:有焦虑生活经验的年轻人在程序开发中的作用

Jessica Steward1, Michelle L Moulds2, Colette R Hirsch1,3

  • 1Institute of Psychiatry, Psychology and Neuroscience, King's College London, 16 De Crespigny Park, London, SE5 8AF, United Kingdom, 44 7947279322.

JMIR formative research
|May 21, 2025
PubMed
概括

年轻人共同设计了Shift Focus移动应用程序,以帮助管理焦虑. 这一代过程确保了在线培训计划满足用户对可访问性,参与度和有效担忧管理策略的需求.

关键词:
青少年 青少年 青少年 青少年焦虑是一种焦虑.设计 设计 设计 设计发展发展发展发展发展.数字干预是指数字干预.经验丰富的专家通过经验.心理健康 心理健康这是一个参与式的参与式的参与式.患者和公众的参与.用户体验用户体验年轻人年轻人年轻人

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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