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Updated: Sep 20, 2025

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数字认知行为治疗对轮班工作睡眠障碍的护士失眠的有效性:随机对照试验的结果

Hanna A Brückner1, Johanna Ell2, Lina Kalon1

  • 1Institute of Sustainability Psychology, Department of Health Psychology and Applied Biological Psychology, Leuphana University, Lüneburg, Germany.

International journal of nursing studies
|May 22, 2025
PubMed
概括

数字疗法有效地减少了轮班工作睡眠障碍的护士的失眠严重程度. 睡眠护理干预显著改善了睡眠质量,并降低了头发皮质醇水平,为医疗保健专业人员提供了切实可行的解决方案.

关键词:
认知行为疗法是一种认知行为疗法.皮质醇是一种皮质醇.数字健康数字健康基于互联网的干预措施.轮班工作轮班工作睡眠 睡眠 睡眠 睡眠睡眠障碍 睡眠障碍 睡眠障碍

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