耗尽的跑步机运行期间的生物机械调整:压缩紧身和跑步短的比较
Barbara J Schornstein1, Meredith D Wells2, D Clark Dickin1
1School of Kinesiology, Ball State University, Muncie, IN, USA.
Sports biomechanics
|May 22, 2025
概括
与短相比,压缩性紧身没有延长运行时间到耗尽. 然而,它们改变了运行生物力学,尽管没有提高性能,但潜在地降低了受伤风险.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 跑步疲劳导致不高效的运动模式,影响性能.
- 据称压缩服可以减少疲劳,但其对肌肉和跑步机制的影响尚未完全理解.
研究的目的:
- 为了比较压缩紧身与跑步短在疲劳期间对跑步表现和生物力学的影响.
- 为了确定压缩紧身是否比跑步短在减轻因疲劳引起的跑步形式变化方面具有优势.
主要方法:
- 11名跑步者在跑步机上以5公里比赛速度跑到疲劳的地步.
- 生物力学数据,心率和感知到的劳动力被记录在一次重复测量设计中穿着压缩紧身和跑步短时.
主要成果:
- 疲劳导致跑步机制发生变化,包括膝盖延伸减少,脚背部屈曲,负载率增加和垂直冲击.
- 与短相比,压缩紧身导致了更短的步伐长度,更快的步伐速度,以及部运动范围的减少.
- 在压缩紧身和跑步短条件之间没有观察到耗尽时间的显著差异.
结论:
- 压缩性紧身不会改善跑步者的疲劳时间.
- 虽然压缩紧身不会提高性能持续时间,但会改变跑步的生物力学,这可能会对潜在的跑步伤害产生保护作用.
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