操纵阻力练习变量以改善足球中的跳跃,冲刺和方向变化:我们知道的和我们不知道的
Sandro Bartolomei1, Marco Beato2, Giuseppe Coratella3
1Department of Life Quality Studies, Università Degli Studi di Bologna, 47921 Rimini, Italy.
Journal of functional morphology and kinesiology
|May 23, 2025
概括
这篇评论详细介绍了阻力训练变量如何影响足球表现. 中等至高负荷和全范围的运动增强跳跃,冲刺和方向变化 (COD).
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 足球表现依赖于爆炸性行动,如跳跃,冲刺和方向变化 (COD).
- 优化阻力训练对于提高足球运动员这些关键性能指标至关重要.
- 了解各种阻力练习参数的具体影响对于有效的训练计划设计至关重要.
研究的目的:
- 审查和综合操纵阻力练习变量对跳跃,冲刺和足球中的COD的影响.
- 为实践者提供基于证据的建议,以优化足球特定表现的抵抗训练.
主要方法:
- 系统审查关于抵抗训练和足球表现指标的现有文献.
- 对操纵诸如负载,运动范围 (ROM),设置配置,训练量和阻力类型等变量研究的分析.
- 综合了与跳跃,冲刺和方向变化 (COD) 相关的发现.
主要成果:
- 对于跳跃:建议适度至高负载,全ROM,非故障集和适度体积. 各种电阻,速度和练习都是有效的.
- 对于冲刺:中等至高负载,特定电阻 (常量负载,飞轮),全ROM,无故障集和中等至高体积可能更有效.
- 对于COD:建议适度至高负荷,飞轮阻力和适度至高重复;ROM需要进一步调查. 高速度并不总是必要的.
结论:
- 阻力练习变量可以有效地操纵,以提高跳跃,冲刺和COD的足球特定表现.
- 建议包括优先考虑中等至高负载和全ROM,并对不同运动类型进行具体考虑.
- 需要进一步研究集中式/仅集中式培训以及ROM对COD的影响.
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