努力之间的关系,感知力的速度,和准备在高速度冲刺的热身期间的准备
Roland van den Tillaar1, Nick Ball2, Per Øyvind Torvik1
1Department of Sports Sciences and Physical Education, Nord University, 7600 Levanger, Norway.
Journal of functional morphology and kinesiology
|May 23, 2025
概括
这项研究发现,结构化的冲刺热身可以有效地为运动员提供最大的表现. 运动员 运动员
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 优化热身协议对于最大限度地提高运动表现至关重要.
- 了解在热身期间规定的和实际努力之间的关系是有效训练的关键.
- 准备和感知力度 (RPE) 评级是运动员为最大努力做好准备的重要指标.
研究的目的:
- 为了检查在逐步冲刺热身过程中规定的和实际努力之间的相关性.
- 为了研究这种热身对感知力度 (RPE) 和最长50米冲刺的准备度的影响.
- 评估冲刺表现和感知度的测试-重新测试可靠性.
主要方法:
- 19名受试者完成了10分钟的热身,包括8×50米的跑步,强度逐渐增加.
- 努力水平被规定为每次重复的冲刺速度增加5%,最终达到最大冲刺.
- 在每次重复和最后一次冲刺中记录了冲刺时间,感知劳动力 (RPE) 评级和准备能力.
主要成果:
- 实际努力通常超过规定的努力,特别是在初始试验中,在重复试验中保持更好的一致性.
- 无论是RPE还是准备度,都与努力百分比有积极的相关性,尽管RPE较低,准备度略有下降,重复测试的努力较低.
- 在测试-重新测试会话中观察到一致的冲刺表现和感知指标,表明可靠性.
结论:
- 一个简短的,结构化的冲刺热身和渐进的强度是有效的增强最大冲刺性能.
- 热身协议显示了适当的准备和RPE水平,支持其有效性.
- 这些发现表明,这种热身策略可以可靠地用于为运动员准备最大限度的冲刺努力.
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