基于速度的曲线差异重复冲刺训练:一种新的方法来塑造年轻篮球运动员的体力表现
Jorge Arede1,2,3, Jack Wells4,5, Mark Williams6,7
1School of Education, Polytechnic Institute of Viseu, 3504-501 Viseu, Portugal.
Journal of functional morphology and kinesiology
|May 23, 2025
概括
基于速度的差速冲刺训练显著改善了年轻男篮球员的反运动跳跃 (CMJ) 高度. 这种训练方法提高跳跃性能,为青少年篮球发展提供了有价值的策略.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 篮球需要高强度,间歇性和不可预测的运动.
- 有效的训练策略对于提高球员的体力能力至关重要.
- 这项研究研究了一种针对年轻男性篮球运动员的新型训练方法.
研究的目的:
- 为了检查基于速度的差速冲刺训练对篮球运动员表现的影响.
- 评估跳跃高度,冲刺速度和敏捷性的改进.
- 为了确定这种训练干预措施对年轻运动员的有效性.
主要方法:
- 24名年轻的男子篮球运动员参加了为期12周的干预.
- 训练包括每周两次差异冲刺训练.
- 性能指标包括反运动跳跃 (CMJ) 高度,冲刺时间和敏捷性.
主要成果:
- 在实验组的右腿CMJ高度中观察到显著的改善.
- 在其他性能变量 (左腿CMJ,冲刺,敏捷性) 中没有发现显著差异.
- 对照组没有显著的训练效应.
结论:
- 12周的差分曲线冲刺训练增强了年轻篮球运动员的跳跃表现.
- 在冲刺训练期间基于速度的随机波动可能是有效的.
- 实践者应该考虑为青少年篮球实施差异化训练的变化.
相关概念视频
Social Facilitation
33.2K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
33.2K
Exercise and Muscle Performance
1.6K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.6K
Velocity Potential
446
In steady, incompressible flow through a long, straight pipe with a uniform cross-section, the flow in the central region (far from the pipe walls) is irrotational. This irrotational nature means that fluid particles do not rotate around their axes, and a scalar function called the velocity potential, represented by ϕ, can be used to describe their movement. In irrotational flows, the velocity field V is defined as the gradient of the velocity potential:
446
Muscle Stimulation Frequency
2.8K
The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
2.8K
Relative Velocity in One Dimension
8.3K
The understanding of the concept of reference frames is essential to discuss relative motion in one or more dimensions. When we say that an object has a certain velocity, we must state the velocity with respect to a given reference frame. In most examples, this reference frame has been Earth. For instance, if a statement reads that a person is sitting in a train moving at 10 m/s east, then it implies that the person on the train is moving relative to the surface of Earth at this velocity,...
8.3K
Relative Velocity in Two Dimensions
7.7K
Relative velocity is the velocity of an object as observed from a particular reference frame, or the velocity of one reference frame with respect to another reference frame. The concept of relative velocity can be used to describe motion in two dimensions. Consider a particle P and two reference frames S and S′. The position of the origin of S′ as measured in S is , the position of P as measured in S′ is , and the position of P as measured in S is , which can be evaluated by...
7.7K


