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Updated: Sep 20, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

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巨大的偏移负荷影响核心和长板压力峰值在训练有素的运动员中主要动力的活动

Bernat Buscà1, Jordi Arboix-Alió1,2,3, Clàudia Baraut1

  • 1Faculty of Psychology, Education Sciences and Sport Blanquerna, Ramon Llull University, 08022 Barcelona, Spain.

Journal of functional morphology and kinesiology
|May 23, 2025
PubMed
概括

不对称负载板压会增加负载侧的胸部主要激活,并显著增加对侧外斜肌活动,特别是在高度不对称的条件下. 这项研究提供了关于在不均的阻力训练期间肌肉参与的见解.

关键词:
不对称的培训不对称的培训电动肌谱学 电动肌谱学 电动肌谱学这是不稳定的不稳定.耐力练习 耐力练习对称负载对称性加载

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Lower Limb Biomechanical Analysis of Healthy Participants06:36

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