改善护士睡眠的干预措施:综合性审查
Constance N Owen1, Helen W Lach1
1Trudy Busch Valentine School of Nursing, St Louis University, St Louis, MO, USA.
Western journal of nursing research
|May 24, 2025
概括
运动,芳香疗法和正念等非药物干预措施可以改善护士的睡眠质量并减少疲劳. 医疗机构应实施这些策略,以支持护士福利和患者安全.
科学领域:
- 护理研究 护理研究
- 睡眠科学 睡眠科学
- 职业健康 职业健康 职业健康
背景情况:
- 充足的睡眠对于护士的身体,情感和职业健康至关重要.
- 由于不规则的工作/睡眠模式和压力,护士的睡眠障碍率很高 (高达61%),特别是夜班护士.
- 护士睡眠不足导致生产率下降和医疗错误,每年造成数十亿美元的损失.
研究的目的:
- 对旨在提高护士睡眠功能和睡眠质量的非药物干预措施进行综合性审查.
- 评估各种非药物战略改善护士睡眠的有效性.
- 在护理专业人员中确定基于证据的干预措施,以改善睡眠健康.
主要方法:
- 在CINAHL,Scopus和OVID Medline数据库中进行了系统的文献搜索.
- 关键词包括"睡眠"",心律"",干预"",睡眠卫生"和"护士*".
- 参考清单和二次来源被审查,以寻找其他相关文章.
主要成果:
- 该评论分析了33篇文章,详细介绍了诸如运动,光操纵,补充剂,芳香疗法,教育,音乐治疗和正念/冥想等干预措施.
- 运动干预措施始终改善了睡眠时间和质量.
- 促进放松和减轻压力的正念和芳香疗法干预措施在很大程度上是有效的;明亮的光线暴露改善了疲劳,但不一定改善睡眠时间.
结论:
- 优先考虑护士睡眠对于他们的健康,安全和整体医疗保健质量至关重要.
- 需要进一步的研究,以充分理解和优化护士的睡眠干预措施.
- 医疗机构应主动实施基于证据的实践,以改善护士的睡眠健康.
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