在人际情感调节中,分散注意力的重新评估策略:与情感困难的关联
Belén López-Pérez1, Kyongboon Kwon2, Yuhui Chen1
1School of Health Sciences, The University of Manchester, Manchester, UK.
Cognition & emotion
|May 26, 2025
概括
严重依赖于分心而不是重新评估情绪调节可能会导致识别和体验情绪的困难. 这表明,在参与策略上持续使用转移可能会对情绪健康产生问题.
科学领域:
- 心理学 心理学 心理学
- 社会心理学 社会心理学
- 情绪调节 情绪调节
背景情况:
- 分心和重新评估是情绪调节的两个关键策略.
- 重新评估,涉及认知重构,通常被认为比分心更有效的情绪变化.
- 主要使用分心而不是重新评估的人际关系含义需要进一步调查.
研究的目的:
- 为了检查在人际情感调节中,是否主要使用分心而不是重新评估与情感困难有关.
- 确定在情绪调节中使用策略的模式及其与情绪运作的联系.
主要方法:
- 研究1使用差异分数来评估在274个人样本中使用分心而不是重新评估的倾向.
- 第二项研究使用了121名参与者的潜在类分析,以确定不同的情绪调节策略配置文件.
- 在这两项研究中都测量了情绪困难,包括情绪识别和经验回避.
主要成果:
- 主要使用分心而不是重新评估与增加情绪识别困难和更大的个人痛苦有关 (研究1).
- 潜在类分析确定了三个组:一致的重新评估用户,一致的情感参与用户和一致的分心用户 (研究2).
- 与重新评估或情感参与的用户相比,持续分散注意力的用户报告了在情感识别 (自我和他人) 中更大的困难和更大的体验性回避.
结论:
- 一致地应用分心策略,特别是在人际关系中,可能与使用该策略的人面临更高的情感挑战有关.
- 研究结果表明,虽然分心有其作用,但过度依赖它来调节情绪,特别是当影响他人情绪时,可能会阻碍情绪处理并增加痛苦.
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