核心运动作为改善糖尿病前妇女代谢健康的非药理学策略
Nuray Yiğiter1, Faruk Akçınar1, Yavuz Yasul2
1Department of Coaching Education, Faculty Sport Science, Inonu University, Malatya 44000, Türkiye.
Medicina (Kaunas, Lithuania)
|May 28, 2025
概括
一个为期8周的核心炼计划改善了糖尿病前期妇女的血糖控制,胰岛素敏感性和身体组成. 这种干预提供了一种非药理学方法来降低代谢风险并增强心脏代谢健康.
科学领域:
- 运动生理学 运动生理学
- 代谢健康 代谢健康
- 预防性心脏病学 预防性心脏病学
背景情况:
- 前糖尿病 (PD) 表示葡萄糖代谢受损,增加2型糖尿病和心血管疾病的风险.
- 有效的干预措施对于管理糖尿病前期和预防疾病进展至关重要.
研究的目的:
- 评估为期8周的核心炼干预对糖尿病前期妇女的血糖控制,脂质概况,胰岛素敏感性,身体组成和身体表现的影响.
主要方法:
- 18名糖尿病前期妇女被随机分配到核心炼组或久坐控制组.
- 该干预涉及24个监督的核心炼课程,持续8周.
- 综合性评估包括人体测量,身体表现,血糖标记 (HbA1c,FBG,PBG),胰岛素,HOMA-IR,脂质概况和血清铁,使用非参数测试,PCA和等级分类进行分析.
主要成果:
- 核心运动显著改善了体重,BMI,脂肪百分比,周长,灵活性和力量 (p <0.05).
- 血糖指数 (FBG,PBG,HbA1c),胰岛素和HOMA-IR显著降低,血清铁和HDL-C增加 (p <0.05).
- 脂质标记物 (TG,LDL-C,CHOL,TG/HDL-C比率) 显示显著改善,多变量分析证实了新陈代谢转向降低胰岛素抵抗.
结论:
- 一个为期8周的结构化核心炼计划有效地提高了糖尿病前期妇女的血糖控制,脂质概况,胰岛素敏感性和身体成分.
- 多变量分析支持核心培训作为一种可行的,基于证据的非药物干预措施,用于减轻糖尿病前期心脏代谢风险.
相关概念视频
01:27Exercise and Muscle Performance
1.6K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.6K
01:20Exercise and Cardiovascular Response
1.1K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
1.1K
01:19Energy Balance
563
The human body gets energy from the three macronutrients: carbohydrates, proteins, and fats. Energy is released when the chemical bonds in the organic compounds present in the food are broken down. The energy content of food is measured in kilocalories (kcal), defined as the amount of heat required to raise the temperature of one kilogram of water by one degree Celsius. This value is determined by measuring the temperature change of the water surrounding a calorimeter after the complete...
563
01:22Diabetes Mellitus: Type 2 and Gestational
3.0K
Type 2 diabetes, characterized by insulin resistance, arises when the insulin receptors on cells lose responsiveness to insulin, diminishing the cell's capacity to take up glucose, resulting in elevated blood glucose levels. To receive a diagnosis of Type 2 diabetes, a series of blood glucose tests are necessary to assess whether the blood glucose falls within normal parameters. If the result is out of the normal range, a patient may be diagnosed as prediabetic or diabetic, depending on the...
3.0K
01:26Coronary Artery Disease IV: Preventive Measures
40
Effective preventive measures for coronary artery disease (CAD) focus on controlling modifiable risk factors, including cholesterol abnormalities and lifestyle changes.Cholesterol ManagementFirst, the Mediterranean diet and the American Heart Association advocate for maintaining low-density lipoprotein (LDL) cholesterol levels below 100 mg/dL, with a more stringent recommendation of below 70 mg/dL for individuals at high risk. LDL cholesterol, often termed "bad cholesterol," can lead to the...
40
01:26Atherosclerosis III: Management
42
Management of atherosclerosis involves an integrated strategy encompassing pharmacological treatment, surgical interventions, lifestyle changes, and nutrition therapy to address the multifactorial nature of the disease.Pharmacological TherapyA cornerstone of atherosclerosis management is the use of pharmacological agents. Statins, such as atorvastatin, are pivotal in inhibiting HMG-CoA reductase, an enzyme that catalyzes an initial step in cholesterol synthesis in the liver. This reduction in...
42