运动,饮食和大脑健康:从肠道微生物群调节的角度来看
Li Zhang1, Renhe Liu1, Zheyi Song2
1Department of Physical Education, China University of Mining and Technology, Beijing 100083, China.
Nutrients
|May 28, 2025
概括
适度炼和健康饮食显著改善肠道微生物群和肠-大脑轴功能,增强整体健康和大脑健康. 这篇评论探讨了这些联系,并提供了饮食策略.
科学领域:
- 微生物学 微生物学
- 神经科学是一个神经科学.
- 运动生理学 运动生理学
背景情况:
- 肠道微生物群影响生理代谢和远程器官功能.
- 身体炼对肠道健康有积极的影响,包括屏障完整性和微生物多样性.
- 肠-大脑轴介导肠道健康和大脑功能之间的联系.
研究的目的:
- 审查中等强度运动如何促进肠道健康.
- 通过肠-大脑轴探索运动对神经系统的影响.
- 提出调节肠道微生物群的饮食策略,以增强大脑健康.
主要方法:
- 现有研究的叙述性审查.
- 在PubMed,Web of Science和Elsevier中进行初级文献搜索.
- 综合了有关运动,肠道微生物群和肠-大脑轴的发现.
主要成果:
- 适度的运动通过改善肠道屏障完整性和微生物多样性来改善肠道健康.
- 运动对肠-大脑轴产生积极影响,影响神经系统功能.
- 饮食和运动协同有益于新陈代谢,免疫调节和神经精神健康.
结论:
- 适度炼和健康饮食对于促进肠道健康至关重要.
- 这些生活方式因素对肠-大脑轴产生积极影响,有助于改善大脑健康.
- 针对肠道微生物群的饮食策略可以进一步支持大脑健康.
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