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Updated: Sep 20, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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短期甜菜汁补充剂增强力量,减少疲劳,促进身体活跃个体的恢复:一个随机,双盲,交叉试验

Atef Salem1,2, Achraf Ammar1,2,3, Mohamed Kerkeni1,4

  • 1High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax 3000, Tunisia.

Nutrients
|May 28, 2025
PubMed
概括

短期服用甜菜汁 (BJ) 补充剂可以提高抵抗训练的性能和肌肉氧化. 它还可以减少心血管应变,加速恢复,使其成为运动员的实用策略.

关键词:
延迟发作的肌肉疼痛 延迟发作的肌肉疼痛心率变化的心率变化.肌肉氧化的氧化.酸盐酸盐的使用方法阻力训练可以进行抵抗训练.

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