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有氧和阻力运动对抑郁和焦虑的影响:用元分析进行系统审查
Harry Banyard1, Karen-Leigh Edward2, Loretta Garvey3,4
1Department of Biomedical, Health, and Exercise Sciences, School of Health Sciences, Swinburne University of Technology, Melbourne, Australia.
International journal of mental health nursing
|May 28, 2025
概括
运动,包括有氧和阻力训练,可以显著减少抑郁和焦虑的症状. 所有形式的运动对心理健康都有好处,提供了强大的非药物治疗选择.
科学领域:
- 运动科学运动科学
- 临床心理学 临床心理学
- 心理健康研究 心理健康研究
背景情况:
- 抑郁和焦虑症状显著影响生理和心理健康.
- 不同的炼方式对这些条件的具体好处仍然不清楚.
- 确定最佳的运动策略对于有效的心理健康干预至关重要.
研究的目的:
- 系统地审查和元分析有氧运动,抵抗运动或联合运动对抑郁和焦虑症状的疗效.
- 为了确定特定的运动模式是否为被诊断患有抑郁症或焦虑症的人提供更好的好处.
主要方法:
- 系统审查和元分析遵循系统审查和元分析 (PRISMA) 准则的首选报告项目.
- 搜索了5个电子数据库,截至2024年2月24日,包括32个随机对照试验 (3243名参与者).
- 对26项研究 (2681名参与者) 进行的随机效应元分析,评估了对抑郁和焦虑的运动干预措施.
主要成果:
- 运动表明对抑郁症状有很大,有益的影响 (标准化平均差异[SMD] = -0.97,95% CI -1.28至 -0.66).
- 运动对焦虑症状有显著的中度影响 (SMD = -0.66,95% CI -1.09至 -0.23).
- 没有单一的研究过度影响了抑郁或焦虑的整体结果.
结论:
- 有氧,抵抗和联合炼干预措施在改善抑郁和焦虑症状方面是有效的.
- 运动对被诊断患有抑郁症或焦虑症的人来说是一种有益的治疗方式.
- 这些发现支持将各种运动类型纳入心理健康治疗计划.
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