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Updated: Sep 20, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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在传统的重复组配置中的力量发展与在4周的力量-耐力区块中的突出特异性负载训练之间的力量发展的比较

Kurt W McDowell1,2, Alex Long2,3, Sungwon Chae2,4

  • 1Department of Human Movement Sciences, Carroll University, Waukesha, Wisconsin.

Journal of strength and conditioning research
|May 29, 2025
PubMed
概括

与传统训练相比,使用集群集来突出特异性负荷可能不会显著提高最大动力强度. 然而,这种方法可能有助于在高体积力量训练期间保持力量发展的同度率.

关键词:
适应 适应 适应 适应不同中心的异常.超负荷过载是一个问题.时间表的周期化.部队发展速度的速度.

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