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Updated: Sep 20, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

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Published on: July 5, 2017

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在老年女性中,基于与年龄相关的功能后果的集体力量训练

Emilio Jofré-Saldía1, Raúl Ricardo Festa2, Álvaro Villalobos-Gorigoitía3

  • 1Facultad de Ciencias de la Rehabilitación y Calidad de Vida, Universidad San Sebastián, Región Metropolina, Chile.

PloS one
|May 30, 2025
PubMed
概括

集体力量训练 (BST) 显著改善了老年女性的功能表现,增强了力量,流动性和耐力. 这种有针对性的方法有效地减少了与衰老相关的身体脆弱风险.

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