在冠状动脉疾病患者中实施低体积高强度间歇训练的实践人员指导
Lee Ingle1, Brian Begg2, Richard Powell3
1School of Sport, Exercise & Rehabilitation Science, University of Hull, Hull, UK.
本报告为英国冠状动脉疾病 (CAD) 患者的心脏康复 (CR) 中实施低体积高强度间歇训练 (HIIT) 提供了指导. 它旨在将HIIT作为标准护理与中等强度运动一起整合.
科学领域:
- 心脏病学 心脏病学
- 运动生理学 运动生理学
- 康复医学 康复医学 康复医学
背景情况:
- 高强度间歇训练 (HIIT) 是国际公认的心脏康复 (CR).
- 目前,英国缺乏针对CR的具体HIIT指导,倾向于传统的中等强度训练.
- 冠状动脉疾病 (CAD) 患者可以从基于证据的HIIT协议中受益.
研究的目的:
- 为英国CR从业者开发一个务实的技术报告.
- 为CAD患者指导实施低容量HIIT计划.
- 为了促进HIIT融入常规临床实践.
主要方法:
- 定义患者的纳入/排除标准和安全考虑.
- 详细介绍一个小量HIIT方法 (10 x 1分钟间隔) 和进展标准.
- 概述CR设置的实际实施策略.
主要成果:
- 提供个性化运动处方的百分比心率储备 (%HRR) 门.
- 讨论熟悉,监督,监测和报告方面的考虑.
- 总结了对低体积HIIT的急性生理反应.
结论:
- 这份基于证据的报告旨在支持从业者采用低容量HIIT.
- 它有助于提供HIIT作为标准护理选项,并与中等强度运动一起提供.
- 目标是通过HIIT实施来增强CAD患者的CR计划.
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