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Updated: Sep 19, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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不同阻力训练方式对社区老年人的肌肉力量的影响:一个网络元分析

Tim Wiedenmann1, Steffen Held1,2, Tobias Morat3

  • 1Department of Intervention Research in Exercise Training, German Sport University, Cologne, Germany.

Gerontology
|June 2, 2025
PubMed
概括

基于机器的阻力训练为老年人提供了最大的力量增益. 然而,包括自由重量和弹性带在内的各种训练类型也显著提高了力量,个人偏好是关键因素.

关键词:
年长的老人.运动运动运动.模式 模式 模式 模式审查 审查 审查 审查强度训练 强度训练 强度训练 强度训练

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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