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Updated: Sep 19, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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力量训练对神经肌肉适应在最大力量的发展的影响:一个系统的审查和元分析

Wenchao Rong1, Soh Kim Geok2, Shamsulariffin Samsudin3

  • 1Faculty of Sports Studies, Faculty of Educational Studies, University Putra Malaysia, 43400, Serdang, Selangor, Malaysia. gs64109@student.upm.edu.my.

Scientific reports
|June 2, 2025
PubMed
概括

抵抗训练显著提高最大强度和峰值扭矩. 适应包括增加肌肉厚度,改变肌肉纤维类型,增加EMG活动,支持运动性能改善.

关键词:
最大的强度最大强度.肌肉适应 肌肉适应神经适应 神经适应阻力训练 阻力训练 阻力训练

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