军事环境中的正念训练:新兴证据和最佳实践指导
Amishi P Jha1,2, Mary K Izaguirre3, Amy B Adler4
1Department of Psychology, University of Miami, Coral Gables, FL, 33146, USA. a.jha@miami.edu.
Current psychiatry reports
|June 2, 2025
概括
正念训练 (MT) 可以增强军事服务人员的认知功能和幸福感. 应对实施挑战是最大限度地发挥军事准备这些好处的关键.
科学领域:
- 军事心理学 军事心理学
- 认知神经科学是一种认知神经科学.
- 正念研究正念的研究.
背景情况:
- 军事服务人员面临着高要求的环境,这可能会损害注意力控制.
- 正念训练 (MT) 显示了增强军人群体认知功能和整体健康的潜力.
- 实施挑战阻碍了在军事环境中对MT的一致和可扩展的应用.
研究的目的:
- 审查有关正念训练 (MT) 对军人服务人员影响的证据.
- 确定影响在军事背景下MT实施有效性的因素.
- 强调应对实施挑战的重要性,以实现广泛的MT效益.
主要方法:
- 对军事群体的正念训练研究进行系统审查.
- 分析评估MT对认知功能,心理健康和表现的影响的研究.
- 检查实施因素,如日常实践和培训师的专业知识.
主要成果:
- 正念训练 (MT) 显示出提高服务人员绩效,认知功能,心理健康和社会关系的潜力.
- 对于军事表现至关重要的注意力控制可以通过MT加强.
- 诸如日常练习,训练员熟悉军事文化和相关课程内容等因素显著影响MT结果.
- 尽管研究设计多样化,但与新兴的最佳实践指南一起,观察到一致的好处.
结论:
- 正念训练 (MT) 对军人服务人员提供了显著的好处,包括加强注意力控制和整体功能.
- 克服实施障碍对于实现MT在军事环境中的全部潜力至关重要.
- 持续的研究和专注的实施努力对于将MT有效地整合到军队中至关重要.
更多相关视频
08:16Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
7.2K
07:59Using Practice Testing, Public Speaking, and Source Monitoring to Examine the Influences of Learning Strategies and Stress on Episodic Memory
Published on: June 14, 2019
7.9K
相关概念视频
01:25Stress Prevention and Stress Management Techniques III
55
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
55
01:26Modeling in Therapy
61
Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
61
01:38Cognitive Dissonance
32.6K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
32.6K
02:40The Scientific Method
59.3K
Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
59.3K
01:24Treatment Strategies for Psychological Disorders
104
Treatment approaches for psychological disorders fall into three main categories: psychological, biological, and sociocultural. Each approach targets different aspects of mental health, requiring varying levels of education and training.
Psychological therapies focus on modifying emotions, thoughts, and behaviors through talking, interpreting, listening, rewarding, challenging, and modeling. Clinical psychologists, counselors, and social workers commonly practice psychotherapy. Clinical...
Psychological therapies focus on modifying emotions, thoughts, and behaviors through talking, interpreting, listening, rewarding, challenging, and modeling. Clinical psychologists, counselors, and social workers commonly practice psychotherapy. Clinical...
104
01:22Behavior Therapy
44
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
44