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Updated: Sep 19, 2025

Determining the Contribution of the Energy Systems During Exercise
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不同运动饮料成分对耐力表现和基质氧化的影响:一项随机,双盲,安慰剂控制的交叉研究,对训练有素的运动员进行

Sascha Ketelhut1, Martin Moehle2, Laura Hottenrott3

  • 1University of Bern, Institute of Sport Science, Bern, Switzerland.

Journal of the International Society of Sports Nutrition
|June 5, 2025
PubMed
概括

这项研究发现,与安慰剂相比,典型的运动饮料成分,包括乳糖,甜菜提取物,氨酸和L-氨酸,并没有改善耐力运动表现. 在运动前食用这些配方对普通水没有显著的优势.

关键词:
耐力表现的表现 耐力表现氨基酸是氨基酸中的一种.甜菜根 甜菜根是什么意思碳水化合物是一种碳水化合物.补充 补充 补充 补充

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