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Updated: Jun 14, 2025

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豆类和蔬菜的摄入量与拉克诺斯皮拉丰富度的增加和压力降低有关:分析"苏科亚卡健康调查"

Hiroyuki Sasaki1, Hirofumi Masutomi1, Katsuyuki Ishihara1

  • 1Research & Development Division, Calbee, Inc., 23-6 Kiyohara-Kogyodanchi, Utsunomiya, Tochigi 321-3231, Japan.

Clinical nutrition ESPEN
|June 5, 2025
PubMed
概括

一种健康的饮食,富含诸如纳托,西红和绿胡等营养素,可以减少压力. 这种饮食模式与更健康的肠道微生物群有关,特别是增加有益的Lachnospira细菌.

关键词:
食物频率调查问卷 食物频率问卷微生物群中的微生物群富含营养的食物指数 9.3 富含营养的食物指数 9.3可能性的网络建模.压力 压力 压力 压力

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