缓慢深呼吸变化技术对呼吸能力和呼吸肌肉耐久性的急性影响
Kridtin Vijitsoontronkul1, Kanogwun Thongchote2, Tepmanas Bupha-Intr3
1Department of Physiology, Faculty of Science, Mahidol University, Bangkok, Thailand; Department of Physical Therapy, Faculty of Physical Therapy, Srinakharinwirot University, Nakhonnayok, Thailand.
深呼吸热身与喘息增强了呼吸能力和吸气肌肉的耐力. 交替的深呼吸/浅呼吸技术可以减轻与热身期间屏息相关的压力.
科学领域:
- 运动医学 运动医学
- 呼吸系统生理学 呼吸系统生理学
- 运动科学 运动科学
背景情况:
- 鼓舞性肌肉升温 (IMW) 技术越来越多地用于提高呼吸能力.
- 了解不同IMW协议对呼吸能力和肌肉耐力的影响对于优化运动训练至关重要.
研究的目的:
- 研究各种深呼吸热身技术对活跃女性的呼吸能力和呼吸肌肉耐力的影响.
- 在IMW协议中分析屏息和交替呼吸模式的影响.
主要方法:
- 一个随机交叉设计,涉及14名活跃女性.
- 进行了四种IMW协议:深呼吸与正常呼吸 (DI),深呼吸与短暂的呼吸 (DI-H),DI-H与浅呼吸交替 (DI-H/SB),以及深呼吸和呼吸 (DI-DE).
- 测量包括最大自愿通风 (MVV),重复吸入阻力呼吸 (RIRB) 测试和心率变化 (HRV).
主要成果:
- 涉及短暂喘息的协议 (DI-H和DI-H/SB) 显著提高了MVV和RIRB分数.
- 仅凭深度灵感并没有改善这些参数.
- DI-DE增强了RIRB尝试,但不是MVV.
- HRV分析显示,DI-H和DI-DE的RMSSD下降,但DI-H/SB没有下降.
结论:
- 将短暂的屏息融入IMW可以增强吸气肌功能和疲劳耐受性.
- 与连续屏住呼吸相比,DI-H/SB技术在提高呼吸能力方面似乎有效,同时可能减少生理压力.
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