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对中等高度抵抗训练对全身炎症的整合作用的新见解

S Pérez-Regalado1, J Leon2, P Padial1,3

  • 1Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.

European journal of applied physiology
|June 7, 2025
PubMed
概括

间歇性低血压缺氧 (HH) 与抵抗训练 (RT) 结合,在训练有素的男性中显著增强了肌肉力量和爆炸力. 这种训练方法可以通过诱导受控的生理应激来为肌肉适应提供更大的好处.

关键词:
高度 高度 的高度.细胞因子 (cytokines) 是一种细胞因子.氧气过低是因为缺氧.炎症 炎症是一种炎症.阻力训练 阻力训练 阻力训练

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