面对面的认知行为疗法和联合认知行为疗法 (面对面+基于网络的应用) 对大学生不适应的完美主义的比较有效性:一项随机对照试验
Gelavizh Mohammadi1, Aliasghar Asgharnezhadfarid1, Komeil Zahedi Tajrishi1
1Department of Clinical Psychology, School of Behavioral Sciences and Mental Health (Tehran Institute of Psychiatry), Iran University of Medical Sciences, Tehran, Iran.
Medical journal of the Islamic Republic of Iran
|June 9, 2025
概括
整合基于网络的自助应用程序与认知行为疗法 (CBT) 显著减少了不适应的完美主义和相关问题. 这种结合的方法为大学生提供了优越的心理益处,与单独的CBT相比.
科学领域:
- 心理学 心理学 心理学
- 数字健康数字健康
- 临床干预 临床干预
背景情况:
- 适应不良的完美主义在大学生中是一个重大问题.
- 对于这一群体,将自助应用与认知行为疗法 (CBT) 结合在一起的有效性尚未得到充分证实.
- 本研究通过评估混合方法来解决这一差距.
研究的目的:
- 评估将基于网络的自助应用程序与CBT集成的影响.
- 为了比较这一组合干预,仅针对大学生与不适应的完美主义的CBT.
- 评估对完美主义,抑郁,焦虑,压力,幸福感,拖延和生活满意度的影响.
主要方法:
- 一项为期10周的随机对照试验,涉及52名具有不适应完美主义的大学生.
- 参与者被分配到单独CBT或CBT与基于Web的应用程序相结合.
- 结果通过基线,治疗后和三次随访的自我报告来衡量,并使用混合ANOVA进行分析.
主要成果:
- 与单独CBT相比,结合CBT和基于网络的应用组在完美主义,人际关系敏感性,追求卓越和对他人的高标准方面表现出卓越的改善.
- 在组合组中观察到压力显著降低,心理健康和生活满意度增加.
- 这两组的完成率都很高,每组有23名参与者完成了干预和后续治疗.
结论:
- 整合基于网络的自助应用程序与CBT是减少不适应的完美主义和相关的精神病理学的有效策略.
- 这种混合方法在单独传统的CBT上显示了显著的优势.
- 数字工具与成熟的治疗方法相结合,有望提高心理健康结果.
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