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Updated: Jul 26, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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北欧腿筋运动对古怪腿筋强度变化的影响 青年女性运动员的力量变化

Thibaut Bounias1, Greg Henry1,2, Ramnath Goswami1

  • 1Department of Applied Sport Sciences, Hartpury University, Gloucestershire, United Kingdom.

Journal of strength and conditioning research
|June 9, 2025
PubMed
概括

这项研究发现,北欧腿筋运动的传统组合和休息再分配配置都有效地改善了年轻女运动员的奇特腿筋力量. 然而,需要额外的炼来增强更长肌肉长度的力量.

关键词:
在ACL中,ACL是ACL.伤害预防伤害预防阻力训练可以进行抵抗训练.年轻的年轻人年轻的年轻人年轻的年轻人

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Published on: May 1, 2018

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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players10:08

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