运动与或没有低热量饮食对肌肉间和肌肉内脂肪的影响:一个系统的审查
Konstantinos Prokopidis1, Alyssa N Varanoske2, Nicola Veronese3
1Department of Musculoskeletal and Ageing Science, Institute of Life Course and Medical Sciences, University of Liverpool, Liverpool, UK. k.prokopidis@liverpool.ac.uk.
Aging clinical and experimental research
|June 9, 2025
概括
运动与低热量饮食相结合可能会减少大腿肌肉间脂肪组织 (InterMAT),但结果不一致. 非低热量运动不会影响InterMAT或肌内脂肪组织 (IntraMAT).
科学领域:
- 运动生理学 运动生理学
- 代谢健康 代谢健康
- 身体组成 身体组成
背景情况:
- 肌间 (InterMAT) 和肌内 (IntraMAT) 脂肪组织显著影响骨肌功能和代谢健康.
- 了解调节这些脂肪储存的因素对于优化健康结果至关重要.
研究的目的:
- 系统地审查不同运动模式,有或没有低热量饮食对减少InterMAT和IntraMAT的影响.
- 综合关于炼干预措施的证据,以骨肌内的脂肪组织为目标.
主要方法:
- 在主要数据库 (PubMed,Cochrane,Scopus,Web of Science) 进行系统的文献搜索,截至2025年2月.
- 包括随机对照试验 (RCT),将运动干预措施与成人对照组进行比较.
- 基于已注册的协议 (CRD42024511531) 的发现的叙述综合.
主要成果:
- 包括19个RCT. 耐力和有氧运动与低热量饮食显示出对大腿InterMAT的不一致影响.
- 在非低热条件下,没有观察到InterMAT或IntraMAT的显著变化,无论运动类型或肌肉组织如何.
- 同时炼并没有产生大腿InterMAT或IntraMAT的显著变化,有或没有低热量饮食.
结论:
- 将抵抗或有氧运动与低热量饮食相结合,显示出降低大腿InterMAT的潜力,尽管研究存在不一致.
- 单独的运动,没有卡路里限制,似乎不会在任何肌肉组织中有利于InterMAT或IntraMAT.
- 需要进一步的研究来澄清运动强度和控制饮食干预措施对骨肌肉InterMAT和IntraMAT的影响.
相关概念视频
01:20Exercise and Cardiovascular Response
745
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
745
01:27Exercise and Muscle Performance
1.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.4K