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Updated: Jan 18, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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提升极限:力量训练对唐氏综合征的影响-系统性审查和元分析

Luis Iglesias-Díaz1, Susana López-Ortiz2, Celia García-Chico2

  • 1Department of Health Sciences, Miguel de Cervantes European University, Valladolid, Spain.

Journal of intellectual disability research : JIDR
|June 9, 2025
PubMed
概括

力量训练显著改善了唐氏综合征 (DS) 患者的肌肉力量. 这种干预也可能对身体功能和身体成分产生积极影响,尽管需要对长期影响进行更多研究.

关键词:
运动就是炼身体.的功能性功能.智力障碍 智力障碍是一种智力障碍.肌肉的力量 肌肉的力量 肌肉的力量阻力训练可以进行抵抗训练.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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