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Updated: Jun 13, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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高空飞行:以同度强度训练增加了初级精英床运动员飞行时间

Natalie Dyas1,2,3, David Green2, Kevin Thomas1

  • 1Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle-upon-Tyne, UK.

European journal of sport science
|June 10, 2025
PubMed
概括

在精英青年体操运动员中,同度训练显著改善了飞行时间 (ToF). 这种特定于运动的刺激增强了与传统抵抗训练相比更有效的同位体强度.

关键词:
业绩表现表现的表现表现是什么收回回收回收的恢复阻力训练可以进行抵抗训练.

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