在大自然中散步可以通过快乐来减轻状态焦虑
James Madog Harris1, Claus Vögele1, İrem Tuğçe Öz2
1Institute for Health and Behaviour, Department of Behavioural and Cognitive Sciences, University of Luxembourg, Esch-sur-Alzette, Luxembourg.
Health & place
|June 10, 2025
概括
在大自然中散步可以通过增加快乐来减少焦虑. 这项研究发现,与城市散步相比,在森林散步期间体验的乐趣可以减少焦虑,突出了快乐的快乐.
科学领域:
- 环境心理学环境心理学
- 心理生理学 心理生理学
- 健康和健康研究研究.
背景情况:
- 基于自然的活动被公认为对心理健康有好处,可以提供无需药物的焦虑减轻.
- 虽然大自然中的散步往往比城市的散步更令人愉快,但这种快乐在减轻焦虑方面的具体作用仍然不清楚.
- 了解自然的修复作用背后的机制对于开发有效的基于自然的干预措施至关重要.
研究的目的:
- 为了调查是否在散步时体验到的快乐会调解状态焦虑的减少.
- 为了比较森林散步与城市散步对快乐和随后的焦虑水平的影响.
- 提供实证证据,证明快乐在自然暴露的减轻焦虑效应中的作用.
主要方法:
- 采用了一项比较性研究设计,评估参与者在散步前后的焦虑状态.
- 参与者经历了森林散步或城市散步,作为独立变量.
- 调解分析被用来检查行走环境,体验的快乐 (调解者) 和状态焦虑的变化 (依赖变量) 之间的关系.
主要成果:
- 发现行走的乐趣显著调解了行走环境对状态焦虑减轻的影响.
- 森林步行条件的参与者报告了更高的快乐,这与与城市步行相比,国家焦虑的更大降低有关.
- 这项研究为快乐作为自然散步对状态焦虑的恢复性影响的关键调解者提供了第一个经验证据.
结论:
- 研究结果表明,在大自然中散步时获得的增强快乐对其抗焦虑效应起着至关重要的作用.
- 旨在减少状态焦虑的基于自然的干预措施可能更有效,如果它们优先考虑或增强体验的愉快方面.
- 未来的研究应该进一步探索在自然活动中体验到的快乐的细微差别及其对心理健康的影响.
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