对高强度CrossFit®炼的急性生理反应的性别相关差异
Manoel Rios1,2, Ricardo Cardoso1, Victor Machado Reis3,4
1Center of Research, Education Innovation and Intervention in Sport and Porto Biomechanics Laboratory, Faculty of Sport, University of Porto, 4200-450, Porto, Portugal.
Current research in physiology
|June 11, 2025
概括
克罗斯菲特的弗兰训练在男性和女性中都引起了显著的心肺呼吸和代谢需求,满足了健身发展标准. 这种强烈的训练可以有效地评估和监测CrossFit运动员的训练状态.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 克罗斯菲特 (CrossFit®) 是一种流行的健身计划,其生理反应在很大程度上没有特征.
- 了解特定的CrossFit®训练的急性心肺呼吸,血液动力学和代谢影响对于训练优化至关重要.
研究的目的:
- 为了比较性别之间的心肺呼吸,血液动力学和代谢反应在高强度的CrossFit®法兰会议期间.
- 评估法兰炼的急性运动效应和生理要求.
主要方法:
- 25名训练有素的参与者 (15名男性,10名女性) 进行了最大努力的Fran训练 (21,15,9次前坐练以压力和拉).
- 心肺呼吸变量,感知劳动的评分,血压,血乳酸和葡萄糖在基线,运动期间和运动后都被测量.
主要成果:
- 男性比女性更快地完成了法兰会议,表现出更高的峰值氧气吸收,心率和百分比心率.
- 运动后,两性人都出现了血压升高,产物双重,血乳酸和葡萄糖度升高.
- 尽管有基于性别的时间差异,但法兰会议在男性和女性中都引起了实质性和可比的代谢和心肺呼吸系统升高.
结论:
- 克罗斯菲特®弗兰炼对代谢有很大的要求,导致两性同等的心肺呼吸和血液动力学适应,满足心肺呼吸健康发展的标准.
- 在最大努力的法兰会议是研究人员和教练评估和监测CrossFit®运动员在整个赛季的训练状态的一个有价值的工具.
- 这些发现支持使用弗兰炼来监测表现,并指导CrossFit®从业者的训练干预.
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