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Updated: Jun 12, 2025

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整合以互联网为基础的认知行为疗法来治疗失眠的通用实践:多个初级医疗保健中心的研究

Sandra Weineland1,2,3, Hanna Tarkian Tillgren4, Kerstin Blom5

  • 1Department of Psychology, University of Gothenburg, Gothenburg, Sweden.

Cognitive behaviour therapy
|June 11, 2025
PubMed
概括

基于互联网的失眠认知行为疗法 (ICBT-I) 能够有效地减少睡眠问题,并在整合到初级保健时改善心理健康. 这种可持续的治疗方案显著减少了失眠和依赖睡眠药物的情况.

关键词:
失眠是一种失眠.认知行为疗法是一种认知行为疗法.基于互联网的干预.主要护理是一级医疗保健.

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