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Updated: Jun 12, 2025

Establishing a Device for Sleep Deprivation in Mice
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时间限制饮食对睡眠的影响:系统审查和元分析

Xin Jin1,2, TingTing Li3,4,5, Xintian Xu2

  • 1School of Resources and Environmental Engineering, Wuhan University of Science and Technology, Wuhan 430081, China.

Nutrition reviews
|June 11, 2025
PubMed
概括

根据一项元分析,受时间限制的饮食 (TRE) 可能会适度地改善睡眠时间和质量. 然而,受控试验没有显示出任何显著的变化,表明需要对TRE进行进一步研究.

关键词:
昼夜时钟是生物周期的时间表.这是一个元分析.睡眠 睡眠 睡眠 睡眠 睡眠睡眠质量 睡眠质量有时间限制的饮食.

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