正念冥想移动应用平静对本科生睡眠和情绪状态的影响:试点随机对照试验
Tovan Lew1, Natnaiel M Dubale1, Erik Doose1
1Department of Biology, Trent University, 1600 W Bank Drive, Peterborough, ON, K9L 0G2, Canada, 1 705 748 1011 ext 6129.
JMIR formative research
|June 11, 2025
概括
这项研究发现,使用Calm正念应用程序改善了本科生焦虑,压力和睡眠质量. 这些结果表明,移动正念应用程序可以成为学生福祉的有效工具.
科学领域:
- 心理学 心理学 心理学
- 心理健康技术 心理健康技术
- 高等教育 高等教育
背景情况:
- 本科生通常经历不良的情绪状态和睡眠质量.
- 由于COVID-19的流行,学生们面临的这些心理健康挑战加剧了.
研究的目的:
- 试点使用Calm移动正念应用程序作为干预措施.
- 评估该应用程序在改善加拿大本科生流行后抑郁,焦虑,压力和睡眠质量的有效性.
主要方法:
- 随机对照试验与80名本科生进行.
- 治疗组使用了Calm应用程序 (睡眠和其他部分) 30天.
- 结果 (抑郁,焦虑,压力,睡眠质量) 用DASS-42,PSS-10和PSQI进行测量.
主要成果:
- 与对照组相比,治疗组在状态焦虑,状态压力和睡眠质量方面显著改善.
- 治疗后,压力状态和感知到的压力严重程度在治疗组明显较低.
- 使用Calm应用程序的平均参与度超过了规定的每周分钟.
结论:
- 一个正念应用程序可以有效地减少焦虑和压力,同时改善本科生睡眠质量.
- 试点研究结果表明,移动正念干预措施对学生的心理健康有希望.
- 建议通过更大的随机对照试验进行进一步的研究来证实这些结果.
关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 是一种情绪状态 情绪状态移动健康 移动健康 移动健康 移动健康保持正念,就是正念.移动应用程序 移动应用程序移动健康的移动健康手机电话手机电话手机电话试点研究试点研究睡眠 睡眠 睡眠 睡眠 睡眠压力就是压力,压力就是压力.学生是学生的学生是学生的美国大学大学大学大学.更多相关视频
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