身体行为的每日时间使用组合及其与评估和体验幸福感的关联:一个多层次的组合分析
Anantha Narayanan1, Scott Duncan1, Conal Smlith2
1School of Sport and Recreation, Auckland University of Technology, Private Bag 92006, Auckland, 1142, New Zealand.
概括
每天的身体行为,如久坐时间 (SB) 和中度至强度的身体活动 (MVPA) 影响体验的幸福感,而不是生活满意度. 减少SB和增加MVPA可以增加幸福感,减少焦虑和疲劳.
科学领域:
- 行为科学 行为科学
- 健康心理学 心理健康心理学
- 时间生物学 时间生物学
背景情况:
- 身体行为 (久坐,轻度,中等至强度的活动,睡眠) 的每日时间使用组成对健康至关重要.
- 幸福包括评估 (生活满意度) 和经验 (瞬间影响) 的组成部分.
- 了解重新分配时间如何影响这些福祉维度至关重要.
研究的目的:
- 检查日常时间使用行为与评估/体验幸福感之间的关联.
- 评估行为之间重新分配时间对福祉结果的影响.
- 要区分对生活满意度的影响与瞬间情绪状态.
主要方法:
- 在211名成年人中获得客观时间使用数据的七天手腕穿戴加速度计 (Axivity AX3).
- 人口统计和生活满意度调查;定制应用程序每天实时影响报告.
- 贝叶斯的多层次组合分析,以建模时间使用和幸福的关联.
主要成果:
- 久坐时间的增加 (SB) 与幸福感的降低和焦虑的增加相关.
- 增加中度至强度的体力活动 (MVPA) 与减少焦虑和疲劳有关.
- 将20分钟的SB重新分配给MVPA改善了幸福感和减少了焦虑;将LPA重新分配给MVPA减少了疲劳. 没有与生活满意度的联系.
结论:
- 时间使用行为,特别是减少SB和增加体育活动,显著影响体验到的幸福感.
- 专注于长期结果,如生活满意度,可能会错过即时的福祉影响.
- 背景因素可能起到更大的作用;未来的研究应该探索顺序的行为影响关系.
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