使:

Anantha Narayanan1, Scott Duncan1, Conal Smlith2

  • 1School of Sport and Recreation, Auckland University of Technology, Private Bag 92006, Auckland, 1142, New Zealand.

概括

每天的身体行为,如久坐时间 (SB) 和中度至强度的身体活动 (MVPA) 影响体验的幸福感,而不是生活满意度. 减少SB和增加MVPA可以增加幸福感,减少焦虑和疲劳.

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