屏幕时间对睡眠和生活质量的影响:结构方程建模分析
Wegdan Bani-Issa1, Lin Naing2, Sharimawati Sharbini2
1College of Health Sciences, Nursing Department, Research Institute of Medical and Health Sciences, University of Sharjah, Sharjah, UAE.
Public health nursing (Boston, Mass.)
|June 12, 2025
概括
过度的屏幕时间会对青少年的睡眠和生活质量产生负面影响. 需要开展公共卫生活动,教育如何尽量减少屏幕时间的影响.
科学领域:
- 青少年健康 青少年健康
- 睡眠科学 睡眠科学
- 生活质量研究 研究 生命质量研究
背景情况:
- 青少年越来越多地接触各种屏幕时间 (ST) 设备.
- 不同的ST模式对睡眠和生活质量 (QOL) 的影响需要详细调查.
研究的目的:
- 调查各种屏幕时间 (ST) 活动对青少年睡眠质量的直接影响.
- 检查不同屏幕时间 (ST) 模式对青少年生活质量 (QOL) 的影响.
主要方法:
- 在2021年2月至5月期间收集的2000名青少年 (12-19岁) 的调查数据.
- 利用匹兹堡睡眠质量指数和KINDL®问卷进行睡眠和QOL评估.
- 通过电视 (TV),电视连接设备 (TVD),笔记本电脑,智能手机和床上使用来测量ST.
主要成果:
- 特定的ST类型 (如笔记本电脑,智能手机,床上) 显著影响了周日,周末和周末的多个睡眠领域.
- 屏幕时间,特别是床上使用,笔记本电脑和智能手机的使用,在各种QOL领域表现出显著的负面影响.
- 床上屏幕时间对整体质量生活产生了最严重的负面影响,其次是智能手机和笔记本电脑的使用.
结论:
- 屏幕时间显著扰乱了青少年的睡眠,并降低了生活质量.
- 涉及护士,家长和教师的公共卫生倡议对于管理ST的不良影响至关重要.
- 建议开展有针对性的活动,以促进青少年更健康的屏幕使用习惯.
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