流行病食谱-传统媒体中的食谱的营养价值
Ann Gaba1, Richard Bennett1, Karen Florez1
1Department of Environmental Occupational and Geospatial Health Sciences, Graduate School of Public Health and Health Policy, City University of New York, New York, NY 10027, USA.
Nutrients
|June 13, 2025
概括
传统媒体的食谱专注于健康,使用草药/香料与饮食指南保持一致. 这些食品准备文章为读者提供了可靠的营养信息.
科学领域:
- 营养科学 营养科学
- 媒体研究 媒体研究
背景情况:
- 传统媒体,在互联网之前,满足特定的受众.
- 这些商店是值得信赖的信息来源,特别是在COVID-19大流行期间为家庭准备食物.
研究的目的:
- 评估传统媒体中配方描述的准确性.
- 将这些食谱的营养价值与已建立的健康饮食指南进行比较.
- 调查草药和香料在食谱健康中的作用.
主要方法:
- 分析了来自942篇食品/营养文章的182个食谱 (2020年1月至12月).
- 评估营养成分的食谱,重点关注维生素,矿物质,纤维,胆固醇和卡路里.
- 研究了草药和香料对整体营养状况的影响.
主要成果:
- 健康食谱富含维生素C,纤维和,胆固醇含量低.
- 尾酒的卡路里含量较低,但大多数营养素含量较低,除了糖类.
- 增加调味料的使用与更高的营养水平 (维生素A,C,,,铁,纤维) 和较低的糖含量相关.
结论:
- 传统媒体中被认为是健康的食谱与饮食建议保持一致.
- 包括更多草药和香料的食谱也倾向于遵循健康饮食指南.
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