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膝盖盔甲训练计划:一个为期8周的感觉运动方法,以减少妇女橄球队膝盖受伤风险

Karol Jaskulski1, Patrycja Bobowik1, Bartosz Wysoczański1

  • 1Faculty of Rehabilitation, Józef Piłsudski University of Physical Education in Warsaw, Warsaw Marymoncka Str., No. 34, 00-968 Warsaw, Poland.

Journal of clinical medicine
|June 13, 2025
PubMed
概括

一个定制的训练计划改善了反应性强度指数 (RSI),并减少了女橄球运动员的动态膝盖 (DKV). 这种干预表明,它有望预防橄球前十字带 (ACL) 损伤.

关键词:
前十字带的前十字带.动态膝盖瓦尔古斯 (Valgus) 发生伤害伤害伤害伤害伤害伤害伤害伤害伤害反应强度指数是反应强度指数.橄球 橄球 橄球 橄球

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相关概念视频

Ankle Joint01:10

Ankle Joint

The ankle is formed by the talocrural joint (crural = leg). It consists of the articulations between the talus bone of the foot and the distal ends of the tibia and fibula of the leg. The superior aspect of the talus bone is square-shaped and has three areas of articulation. The top of the talus articulates with the inferior tibia. This is the portion of the ankle joint that carries the body weight between the leg and foot. The sides of the talus are firmly held in position by the articulations...