Jamal L Thruston1,2, Stuart A Best3, Nicholas R Heebner2

  • 1First Responder Research Laboratory, University of Kentucky, Lexington, KY 40506, USA.

概括

值班阻力训练,包括电路 (CT) 和重阻力训练 (HRT),减少了消防员的力量和力量. 然而,在运动后的10分钟内,平衡没有受到显著影响,这表明在低调用时间进行训练是值得的.

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