相关实验视频

Updated: Jul 14, 2026

Measurement of Dynamic Scapular Kinematics Using an Acromion Marker Cluster to Minimize Skin Movement Artifact
10:07

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Published on: February 10, 2015

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下肌肉的选择性激活:一个横截面的观察性研究

Donghyun Kim1, Soonjee Park2

  • 1Institute of Human Ecology, Yeungnam University, Gyeongsan 38541, Republic of Korea.

Healthcare (Basel, Switzerland)
|June 13, 2025
PubMed
概括

腹部按压运动最有效地激活下肌肉 (SSC),同时最大限度地减少其他肩部肌肉的补偿. 这种有针对性的方法有助于稳定的肩膀旋转,并可能改善内部旋转损伤的治疗.

关键词:
这就是PICR.选择性增强是一种选择性增强.肩膀内部旋转运动练习这是一个 subscapularis.

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Muscles of the Shoulder

The muscles surrounding the shoulder girdle, including the clavicle and scapula, primarily stabilize the scapula. This stable base allows other muscles to move the humerus effectively. Scapular movements often mirror those of the humerus and extend its range of motion. For instance, raising the arm above the head would not be feasible without simultaneous upward rotation of the scapula.
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The anterior thoracic muscles include the serratus anterior, subclavius, and...
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Nine muscles are involved in arm movements. Two of these, the pectoralis major and latissimus dorsi, originate from the axial skeleton and are called axial muscles. The other seven originate from the scapula and are called the scapular muscles.
The pectoralis major has two origins. Its clavicular head originates on the medial half of the clavicle. In contrast, the sternocostal head originates on the costal cartilages of ribs 1-6, the sternum, and the aponeurosis of the external oblique of the...