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Updated: Jun 15, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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通过聊天机器人来调整世卫组织基于证据的自我帮助+干预以应对压力管理的方法

Valentina Fietta1,2, Silvia Rizzi2, Lorenzo Gios3

  • 1Department of General Psychology, University of Padua, Via Venezia, 8, Padua, IT.

JMIR research protocols
|June 13, 2025
PubMed
概括

这项研究将世界卫生组织的Self-Help Plus (SH+) 心理健康计划适应到ALBA聊天机器人应用程序中. 这种数字化转型扩大了女性,包括乳腺癌患者和孕妇,获得基于证据的心理健康支持的机会.

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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