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Updated: Jun 15, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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同时训练对训练人员最大和爆炸强度的影响:来自负载速度关系的见解

Miguel Gomes1,2, Afonso Fitas1,2, Paulo Santos1,2

  • 1Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Dafundo, Portugal.

Journal of sports sciences
|June 13, 2025
PubMed
概括

与抗力 (R) 训练相比,同步训练 (CT) 损害了最大和爆炸性强度的增加. 需要量身定制的计划来减轻运动员的干扰效应.

关键词:
同步培训是指同时进行的培训.爆炸力强的爆炸力强度.干扰效应干扰效应的影响.负载-速度关系的关系.它的最大强度是最大的.

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