柔道运动员在7周的竞技训练期间的恢复状态,感知训练负载和情绪状态
Marco Panascì1,2, Gennaro Apollaro3,4, Ibrahim Ouergui5,6
1Section of Human Physiology, Department of Experimental Medicine, University of Genoa, Genoa, Italy.
The Journal of sports medicine and physical fitness
|June 17, 2025
概括
越来越多的柔道兰多里训练会对运动员的恢复和炼产生负面影响. 教练应该监测感知恢复 (TQR) 和炼 (RPE),以有效地管理训练负载.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 体育心理学体育心理学
背景情况:
- 检查训练时间对运动员主观反的影响.
- 在竞技柔道训练阶段调查心理反应.
研究的目的:
- 分析7周训练期对柔道运动员主观指标的影响.
- 探索在训练过程中感知到的恢复和炼之间的关系.
主要方法:
- 14名训练有素的柔道运动员参加了每周5次90分钟的练习.
- 兰多里 (柔道特定的运动) 持续时间每周增加.
- 评估总质量恢复 (TQR),感知劳动力 (RPE) 和情绪状态 (POMS) 的评级.
主要成果:
- 随着训练的进展,总体质量恢复 (TQR) 显著下降,特别是在后几周.
- 感知劳动力 (RPE) 评级在第4周与第6周相比显著下降.
- 在3,5和6周的TQR和RPE之间观察到强烈的负相关性.
结论:
- 增加的randori时间显著影响了运动员对恢复和炼的心理感知.
- 教练必须定期监测TQR和RPE,以调整训练负载并优化运动员的反应.
- 特别关注randori作为培训模式对于管理内部培训负载至关重要.
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