3个月的监督运动对关节炎状态功能的影响
Lauren M Abbate1,2, Kelli D Allen3,4, P Michael Ho5
1Veterans Affairs Eastern Colorado Geriatric Research Education and Clinical Center, Aurora.
概括
吉罗健身运动计划可以改善老年退伍军人的身体功能,无论关节炎状况如何. 这种受监督的运动有利于老年人患关节炎等常见疾病.
科学领域:
- 老年学是一门学科.
- 类风湿病学 类风湿病学
- 运动科学 运动科学
背景情况:
- 运动被认为是关节炎的治疗方法.
- 对于老年人关节炎的一般运动计划,如Gerofit的有效性仍然不清楚.
研究的目的:
- 评估3个月的Gerofit临床炼计划对老年退伍军人的身体功能的影响.
- 确定关节炎状态是否会影响 Gerofit 计划对身体功能的益处.
主要方法:
- 从Gerofit计划中对737名退伍军人 (≥65岁) 的二次数据分析.
- 通过10米步行,30秒手臂曲,30秒椅子站立和6分钟步行测试来评估身体功能.
- 分析了从基线到3个月的变化,使用线性模型,调整关节炎状态,年龄和BMI.
主要成果:
- 所有参与者在3个月后在所有测量指标上都显示出改善的身体功能.
- 不同关节炎状态组之间没有观察到功能改善的显著差异.
- 吉罗菲特运动表明,无论关节炎的存在或类型,都能获得功能上的好处.
结论:
- 监督的门诊炼计划,如Gerofit,可以提高老年人的身体功能,包括那些患有关节炎的人.
- 这些计划提供了可访问的运动干预措施,对关节炎等与年龄相关的疾病有益.
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