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Updated: Sep 19, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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通过运动促进活跃衰老:对高强度间歇训练和持续有氧训练的比较研究

Federico Zoila1,2, Francesca Martina Filannino1, Maria Antonietta Panaro3

  • 1Department of Clinical and Experimental Medicine, University of Foggia, Foggia, Italy.

Frontiers in aging
|June 18, 2025
PubMed
概括

高强度间歇训练 (HIIT) 和持续有氧训练 (CAT) 都有利于老年人. HIIT可以提高VO2max和认知功能,而CAT可以提高有氧能力并减少抑郁症.

关键词:
活跃衰老是一种积极的衰老.持续的有氧训练是持续的有氧训练.高强度间歇训练是指高强度的间歇训练.年龄较大的成年人.身体健康 身体健康 身体健康

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Purposes
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