连续单腿释放的结果改变了运动模式和背和脚肌肉疲劳
Miranda Aman1, James Brouner1,2
1Trinity Laban Conservatoire of Music and Dance, London, UK.
概括
舞者疲劳会损害单脚的相关性,在下降过程中增加肌肉活化,但减少脚运动范围和脚跟高度. 这表明舞者应该避免在疲劳附近表演,以防止受伤.
科学领域:
- 生物力学 生物力学
- 舞蹈科学 舞蹈科学 舞蹈科学
- 运动医学 运动医学
背景情况:
- 肌肉疲劳是舞者常见的问题,可能会影响表现和受伤风险.
- 了解疲劳对舞蹈运动中的下肢机械的影响至关重要.
研究的目的:
- 为了研究背和脚肌肉疲劳对单腿舞者运动中的肌肉激活和运动动力学的影响.
主要方法:
- 14名舞者执行了单腿相关的疲劳前后协议.
- 表面电肌图评估了下腿肌肉的激活 (侧侧胃角肌,中侧胃角肌,底部肌,前肌).
- 3D运动捕捉技术分析了动力学数据,包括脚运动范围和脚跟高度.
主要成果:
- 在疲劳后的下降阶段,肌底和侧面胃角肌活化增加.
- 足运动范围显著减少,并在疲劳后实现了高跟高度.
- 在疲劳后观察到脚背和脚下的减少.
结论:
- 脚足部柔器疲劳会损害单腿相关者保持运动质量的能力.
- 疲劳后肌肉活化增加表明补偿策略,可能会增加受伤风险.
- 建议舞者在疲劳时限制表演,以减轻机械补偿和减少受伤的可能性.
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